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Club time trials Club Time Trials

Swimming | Running

28 Sep 2006 - 400m / 200m /100m Word download Spreadsheet

3 Mar 2005 - 500m Excel download 500m Time Trials spreadsheet

14 Jan 2005 - 500m

11 Nov 2004 - 500m

29 Apr 2004 - 400m


12 Jan 2005 - 1 mile Excel download Target lap times for track sessions

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Last updated: 24 October 2006
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