• Find out more about the Crystal Palace Triathlon

Hints and tips

- The quickest way to recover from an Ironman

- Ups and downs of Ironman training

- Five tips for the first time Ironman

- Ironman Ambitions: Ten Top Tips

- The physiological impact of an Ironman on the human body

- Ironman swim training: endurance or interval sessions?

- The benefits of the special needs bag

- How to improve your Ironman swim

 

Links - Ironman (long distance)

• Austria
• Challenge Henley-on-Thames
• France
• IMUK
• Ironman Race Strategy
• Lanzarote
• Roth
• Switzerland
• Wales
• xtri.com
• Phil's IM triathlon kit list
• Trifuel.com

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