|
Autumn 2007 |
Surface |
Session |
Time (mins) |
Distance Km |
|
|
Wednesdays |
|
|
|
|
|
|
|
|
|
|
|
|
|
Sept 5 |
Park |
Fartlek |
45-50 |
9k |
|
|
Sep 12 |
Park/road
|
Fartlek into
the dark
|
45-50 |
9k |
|
|
Sept 19 |
Track
|
More short reps |
- |
8k |
|
|
Sept 26 |
X/C & Rd |
Steady incorporating hills |
60+ |
11k |
|
|
Oct 3 |
Road |
Pyramid |
45-50 |
9k |
|
|
Oct 10 |
Track |
Longer
reps
|
- |
8k |
|
|
Oct 17 |
Road |
Fartlek Longer reps |
55 - 60 |
10k |
|
|
Oct 24 |
Road |
Steady
incorporating hills |
60+ |
11k |
|
|
Oct 31 |
Road |
Pyramid |
50- 55 |
9k |
|
|
Nov 7 |
Track |
Longer reps |
- |
8k |
|
|
Nov 14 |
Road |
Long run out |
60+ |
12k |
|
|
Nov 21 |
Road |
Fartlek Pyramid |
50-55 |
9k |
|
|
Nov 28 |
Road |
Hill Practice |
50-55 |
8k |
|
|
|
|
|
|
|
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