Training | Swimming | Cycling | Running

Please complete the attached Physical Activity Readiness Questionnaire and hand to the coach at the first CPT session you attend.
![]()
Please note - Coached sessions cater for all abilities and can be amended /adapted for the ability range present. Please ensure you dress appropriately and wear suitable running shoes.
19.30-20.30
Coached by Carl and Phil
Meet at top car park by the steps at 19:30
Run schedule
Don't forget to bring £3.10 with you for entry to the track. Meet on the track at 19:30.
NB: The main reception at Crystal Palace is still closed. For future
track sessions you need to pay at The Lodge (entrance where the big accommodation tower is) and enter the track via the gate to the right of the old main entrance. If you want to double check whether the Centre's open call - 020 8778 0131.
| Spring |
Surface | Session | Time (approx mins) |
Distance (km) |
| 2008 | ||||
| Apr 3 | Road | Pyramid 1,2,3,3,2,1 1 min rec. | 50 |
8 |
| Apr 9 | Track | Longer reps | - |
8 |
| Apr 16 | Park | Farlek | 55 |
9 |
| Apr 23 | Park | Long run | 60 |
11 |
| Apr 30 | Park | Fartlek | - |
4 |
| May 7 | Track | Shorter reps | 70 |
12 |
| May 14 | Park | Fartlek | 55 |
9 |
| May 21 | Track | Shorter reps | - |
8 |
| May 28 | Park | Fartlek | 55 |
9 |
![]()
08.30-10.00
Coached by Jon
Meet at top car park by the steps at 08:30
£4 per person, payable to a Committee
member on the day
Track sessions meet on track for 08:30 start
£2 per person, payable to a Committee member on the day after paying track entry at the Lodge
| 3 May | 08:00-09:30 - Meet at the Sports Injury Clinic | Fartlek run |
This is the last of the Saturday morning sessions but they will return at the end of the triathlon season in October. Details will be announced nearer the time.
![]()
Dave Crockwell is our run coordinator. If you have any comments, suggestions or feedback regarding our run sessions, please let Dave know.
![]()
Useful run-related links can be found on the Running links page.
I am going to plot the Wednesday night runs on RunFinder. Routes have been plotted and saved under My Routes. You can access the routes with the following details -
User name - CrystalPalaceTriathletes
Password - cpt123
Route 1 (6.99 miles)
Route 2 (5.35 miles)
![]()
Use our calorie counter to calculate how many calories you have burnt on your runs. ![]()