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Training schedule

Training - weeks commencing:

20 Feb	27 Feb	05 Mar

10 week CPT training summary Jan-Mar 2012 (PDF)
Guide to CPT training zones (PDF)
CPT annual training plan (PDF)

Session fees: Adults £5.00, Juniors £3.00, or you can pay an inclusive training fee.
Some sessions, like Hillingdon, incur an additional fee.
There is no charge for the Wednesday night run sessions and the Sunday Club ride.

w/c 20 Feb	Juniors	Mixed	Adult
Mon 20 Feb	TURBO CPSIC 18:15 - 19:15	Juniors must have the approval of the head coach to attend the Monday swim session.	SWIM CP Pool Zone 2-3 2 lanes 19:30-20:30
Tue 21 Feb	SWIM St Jo's College 19:00-20:00		SWIM St Jo's College Zone 2-4 20:00-20:55 21:00-21:55
Wed 22 Feb			RUN CP top car park Fartlek 10k - Zone 2 19:30-20:30
Thu 23 Feb			SWIM The Bridge Zone 2-4 19:45-21:00
Fri 24 Feb	SWIM Trinity 19:30-20:30		SWIM Trinity Zone 2-4 20:00-21:30
Sat 25 Feb		CYCLING HERNE HILL VELODROME 13:30-15:00
Sun 26 Feb			CLUB RIDE 08:45 for 09:00 Elmers End Zone 2-3 Ability groups 2-4 hours
w/c 27 Feb	Juniors	Mixed	Adult
Mon 27 Feb	RUN Crystal Palace Athletics Track 18:15 - 19:15	Juniors must have the approval of the head coach to attend the Monday swim session.	SWIM CP Pool Zone 2-3 2 lanes 19:30-20:30
Tue 28 Feb	SWIM St Jo's College 19:00-20:00		SWIM St Jo's College Zone 2-4 20:00-20:55 21:00-21:55
Wed 29 Feb			RUN CP top car park LSD 11k - Zone 1-2 19:30-20:30
Thu 1 Mar			SWIM The Bridge Zone 2-4 19:45-21:00
Fri 2 Mar	SWIM Trinity 19:30-20:30		SWIM Trinity Zone 2-4 20:00-21:30
Sat 3 Mar	RUN Crystal Palace top car park 09:30-11:00		TRAINING DAY 3 Focus TBC 09:00 - 12:00 You must pre-book your place. Please see e-group for further details or email Sally. £10 or inclusive for those paying the annual training fee.
Sun 4 Mar	SWIM Crystal Palace 12:30-14:30 You must pre-book your place. See e-group for more details.		CLUB RIDE 08:45 for 09:00 Elmers End Zone 2-3 Ability groups 2-4 hours
w/c 5 Mar	Juniors	Mixed	Adult
Mon 5 Mar	TURBO CPSIC 18:15 - 19:15	Juniors must have the approval of the head coach to attend the Monday swim session.	SWIM CP Pool Zone 2-3 2 lanes 19:30-20:30
Tue 6 Mar	SWIM St Jo's College 19:00-20:00		SWIM St Jo's College Zone 2-4 20:00-20:55 21:00-21:55
Wed 7 Mar			RUN CP top car park Fartlek 10k - Zone 2 19:30-20:30
Thu 8 Mar			SWIM The Bridge Zone 2-4 19:45-21:00
Fri 9 Mar	SWIM Trinity 19:30-20:30		SWIM Trinity Zone 2-4 20:00-21:30
Sat 10 Mar	NO SESSION		RUN Mob Match challenge 2 Greenwick parkrun Avery Hill Park, Bexley Road, SE9 09:00 You need to register with parkrun if you haven't done a run before, and print out a barcode..
Sun 11 Mar		BIKE / RUN Hillingdon Circuit Zones 3-4 09:00-12:30

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