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Training schedule

Training - weeks commencing:

20 May	27 May	3 Jun	10 Jun	17 Jun	24 Jun	1 Jul	8 Jul

Session fees: Adults £5.00, Juniors £3.00, or you can pay an inclusive training fee (Some sessions, like Crystal Palace track, incur an additional fee). Please make sure you have the money to pay for your session on arrival.There is no charge for the Wednesday night run sessions and the Sunday Club ride.

Junior road rides (12+, with permission of head coach) - A parental constent form (PDF) must be completed in advance of the ride and guidelines must be read and mandatory requirements fulfilled.

w/c 20 May	Junior sessions		Adult sessions		Joint training / Non-CPT sessions
Mon 20 May	RUN 18:00 - 19:15 Top car park - Crystal Palace £3.00*	Adult members are very welcome to join this session	SWIM CP Pool Zone 2-3 2 lanes 19:30-20:30 Uncoached £5.00*	Juniors must have the approval of the head coach to attend the Monday swim session.
Tue 21 May	BIKE Herne Hill Velodrome 18:15-19:30 £3.00*	Adult members are welcome to join at the same time for an uncoached session £5.00*	BIKE Herne Hill Velodrome 18:30-sunset Uncoached session £5.00*		DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
			SWIM Session 1: 20:00-20:55 Session 2: 21:00-21:55 St Joseph's £5.00 for each session or £8.00 for both*		HERNE HILL HARRIERS RUN Various groups between 18:45 - 20:30 Tooting Bec athletics track £3.90 track entry Check HHV training page for details
Wed 22 May			RUN Hill Runs to develop leg strength & anaerobic capacity – hilly circuit Meet outside Crystal Palace Railway Station 19:30-20:30
Thu 23 May			SWIM Forest Hill Pools Zone 2-3 20:00-21:00 £5.00*	Juniors must have the approval of the head coach to attend the Thursday swim session.	DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
					HERNE HILL HARRIERS RUN 19:30 - Hill reps Covington Way, Streatham Common Check HHV training page for details
Fri 24 May	SWIM Trinity 19:30-20:30 £3.00*		SWIM Trinity Zone 2-4 20:00-21:30 £5.00*
Sat 25 May	CANCELLED Events being held in both Crystal Palace and Dulwich Parks. Apologies.		BIKE Led ride for novices and 'not-so' novices + any members who want to join and assist 09:15 - 11:15 Elmers End Post-ride refreshments at Cadence		RUN Brockwell parkrun Crystal Palace and Dulwich cancelled
					DULWICH PARAGON RIDE 08:45 for 09:00 Meet at Herne Hill Velodrome Fast, medium and easy pace of 57 kms (35 miles) Check DP's website for details
Sun 26 May			Super Sunday: BIKE & SWIM Led ride from Chipstead Lake followed by an open water swim 13:30-17:15		HERNE HILL HARRIERS RUN 10:30 - 12:00 Meet at Tooting Bec athletics track Long, slow training run (mixed abilities) Check HHV training page for details
w/c 27 May	Junior sessions		Adult sessions		Joint training / Non-CPT sessions
Mon 27 May	NO SESSION		NO SESSION
Tue 28 May	BIKE Herne Hill Velodrome 18:15-19:30 £3.00*	Adult members are welcome to join at the same time for an uncoached session £5.00*	BIKE Herne Hill Velodrome 18:30-sunset Uncoached session £5.00*		DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
			SWIM Session 1: 20:00-20:55 Session 2: 21:00-21:55 St Joseph's £5.00 for each session or £8.00 for both*		HERNE HILL HARRIERS RUN Various groups between 18:45 - 20:30 Tooting Bec athletics track £3.90 track entry Check HHV training page for details
Wed 29 May			RUN Tempo Run to improve speed endurance Meet outside Crystal Palace Railway Station 19:30-20:30
Thu 30 May			SWIM Forest Hill Pools Zone 2-3 20:00-21:00 £5.00*	Juniors must have the approval of the head coach to attend the Thursday swim session.	DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
					HERNE HILL HARRIERS RUN 19:30 - Hill reps Covington Way, Streatham Common Check HHV training page for details
Fri 31 May	SWIM Trinity 19:30-20:30 £3.00*		SWIM Trinity Zone 2-4 20:00-21:30 £5.00*
Sat 1 June	BIKE/RUN 09:30 - 11:00 Top car park - Crystal Palace £3.00*				RUN Crystal Palace parkrun 3rd anniversary run
					DULWICH PARAGON RIDE 08:45 for 09:00 Meet at Herne Hill Velodrome Fast, medium and easy pace of 57 kms (35 miles) Check DP's website for details
Sun 2 June			BIKE Zone 2-3 Elmers End 08.50	Ability groups 2-4hrs Led but not coached	HERNE HILL HARRIERS RUN 10:30 - 12:00 Meet at Tooting Bec athletics track Long, slow training run (mixed abilities) Check HHV training page for details
			Windrush Aquathlon (London League)
w/c 3 June	Junior sessions		Adult sessions		Joint training / Non-CPT sessions
Mon 3 June	TURBO/RUN 18:00 - 19:15 Under the Jubilee Stand, next to CPSIC £3.00*	Adult members are very welcome to join this session	SWIM CP Pool Zone 2-3 2 lanes 19:30-20:30 Uncoached £5.00*	Juniors must have the approval of the head coach to attend the Monday swim session.
Tue 4 June	BIKE Herne Hill Velodrome 18:15-19:30 £3.00*	Adult members are welcome to join at the same time for an uncoached session £5.00*	BIKE Herne Hill Velodrome 18:30-sunset Uncoached session £5.00*		DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
			SWIM Session 1: 20:00-20:55 Session 2: 21:00-21:55 St Joseph's £5.00 for each session or £8.00 for both*		HERNE HILL HARRIERS RUN Various groups between 18:45 - 20:30 Tooting Bec athletics track £3.90 track entry Check HHV training page for details
Wed 5 June			RUN Track session to develop speed endurance & race pacing – 1200m set Crystal Palace Athletics Track 19:30-20:30
Thu 6 June			SWIM Forest Hill Pools Zone 2-3 20:00-21:00 £5.00*	Juniors must have the approval of the head coach to attend the Thursday swim session.	DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
					HERNE HILL HARRIERS RUN 19:30 - Hill reps Covington Way, Streatham Common Check HHV training page for details
Fri 7 June	SWIM Trinity 19:30-20:30 £3.00*		SWIM Trinity Zone 2-4 20:00-21:30 £5.00*
Sat 8 June	BIKE & RUN 09:30 - 11:00 Top car park - Crystal Palace £3.00*		BIKE Led ride for novices and 'not-so' novices + any members who want to join and assist 09:15 - 11:15 Elmers End Post-ride refreshments at Cadence		RUN Crystal Palace parkrun
					DULWICH PARAGON RIDE 08:45 for 09:00 Meet at Herne Hill Velodrome Fast, medium and easy pace of 57 kms (35 miles) Check DP's website for details
Sun 9 June			Club Championship Sprint Race Thorpe Sprint		HERNE HILL HARRIERS RUN 10:30 - 12:00 Meet at Tooting Bec athletics track Long, slow training run (mixed abilities) Check HHV training page for details
w/c 10 June	Junior sessions		Adult sessions		Joint training / Non-CPT sessions
Mon 10 June	TURBO/RUN 18:00 - 19:15 Under the Jubilee Stand, next to CPSIC £3.00*	Adult members are very welcome to join this session	SWIM CP Pool Zone 2-3 2 lanes 19:30-20:30 Uncoached £5.00*	Juniors must have the approval of the head coach to attend the Monday swim session.	TURBO/RUN 18:00 - 19:15 Under the Jubilee Stand, next to CPSIC £3.00*
Tue 11 June	BIKE Herne Hill Velodrome 18:15-19:30 £3.00*	Adult members are welcome to join at the same time for an uncoached session £5.00*	BIKE Herne Hill Velodrome 18:30-sunset Uncoached session £5.00*		DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
			SWIM Session 1: 20:00-20:55 Session 2: 21:00-21:55 St Joseph's £5.00 for each session or £8.00 for both*		HERNE HILL HARRIERS RUN Various groups between 18:45 - 20:30 Tooting Bec athletics track £3.90 track entry Check HHV training page for details
Wed 12 June			RUN Out & Back Runs for building back end race speed & pacing in Belair Park Meet outside Crystal Palace Railway Station 19:30-20:30
Thu 13 June			SWIM Forest Hill Pools Zone 2-3 20:00-21:00 £5.00*	Juniors must have the approval of the head coach to attend the Thursday swim session.	DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
					HERNE HILL HARRIERS RUN 19:30 - Hill reps Covington Way, Streatham Common Check HHV training page for details
Fri 14 June	NO SESSION		NO SESSION Curry & Cocktails social evening Venue TBC
Sat 15 June	BIKE/RUN 09:30 - 11:00 Top car park - Crystal Palace £3.00*				RUN Crystal Palace parkrun
					DULWICH PARAGON RIDE 08:45 for 09:00 Meet at Herne Hill Velodrome Fast, medium and easy pace of 57 kms (35 miles) Check DP's website for details
Sun 16 June			Super Sunday: BIKE & SWIM Led ride from Chipstead Lake followed by an open water swim Time TBC		HERNE HILL HARRIERS RUN 10:30 - 12:00 Meet at Tooting Bec athletics track Long, slow training run (mixed abilities) Check HHV training page for details
w/c 17 June	Junior sessions		Adult sessions		Joint training / Non-CPT sessions
Mon 17 June	RUN 18:00 - 19:15 Top car park - Crystal Palace £3.00*	Adult members are very welcome to join this session	SWIM CP Pool Zone 2-3 2 lanes 19:30-20:30 Uncoached £5.00*	Juniors must have the approval of the head coach to attend the Monday swim session.
Tue 18 June	BIKE Herne Hill Velodrome 18:15-19:30 £3.00*	Adult members are welcome to join at the same time for an uncoached session £5.00*	BIKE Herne Hill Velodrome 18:30-sunset Uncoached session £5.00*		DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
			SWIM Session 1: 20:00-20:55 Session 2: 21:00-21:55 St Joseph's £5.00 for each session or £8.00 for both*		HERNE HILL HARRIERS RUN Various groups between 18:45 - 20:30 Tooting Bec athletics track £3.90 track entry Check HHV training page for details
Wed 19 June			RUN Hill Runs to develop leg strength & anaerobic capacity – long hills Meet outside Crystal Palace Railway Station 19:30-20:30
Thu 20 June			SWIM Forest Hill Pools Zone 2-3 20:00-21:00 £5.00*	Juniors must have the approval of the head coach to attend the Thursday swim session.	DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
					HERNE HILL HARRIERS RUN 19:30 - Hill reps Covington Way, Streatham Common Check HHV training page for details
Fri 21 June	NO SESSION		NO SESSION
Sat 22 June	BIKE & RUN 09:30 - 11:00 Top car park - Crystal Palace £3.00*		BIKE Led ride for novices and 'not-so' novices + any members who want to join and assist 09:15 - 11:15 Elmers End Post-ride refreshments at Cadence		RUN Crystal Palace parkrun
					DULWICH PARAGON RIDE 08:45 for 09:00 Meet at Herne Hill Velodrome Fast, medium and easy pace of 57 kms (35 miles) Check DP's website for details
Sun 23 June			BIKE Zone 2-3 Elmers End 08.50	Ability groups 2-4hrs Led but not coached	HERNE HILL HARRIERS RUN 10:30 - 12:00 Meet at Tooting Bec athletics track Long, slow training run (mixed abilities) Check HHV training page for details
w/c 24 June	Junior sessions		Adult sessions		Joint training / Non-CPT sessions
Mon 24 June	RUN 18:00 - 19:15 Top car park - Crystal Palace £3.00*	Adult members are very welcome to join this session	SWIM CP Pool Zone 2-3 2 lanes 19:30-20:30 Uncoached £5.00*	Juniors must have the approval of the head coach to attend the Monday swim session.
Tue 25 June	BIKE Herne Hill Velodrome 18:15-19:30 £3.00*	Adult members are welcome to join at the same time for an uncoached session £5.00*	BIKE Herne Hill Velodrome 18:30-sunset Uncoached session £5.00*		DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
			SWIM Session 1: 20:00-20:55 Session 2: 21:00-21:55 St Joseph's £5.00 for each session or £8.00 for both*		HERNE HILL HARRIERS RUN Various groups between 18:45 - 20:30 Tooting Bec athletics track £3.90 track entry Check HHV training page for details
Wed 26 June			RUN Tempo Run to improve speed endurance Meet outside Crystal Palace Railway Station 19:30-20:30
Thu 27 June			SWIM Forest Hill Pools Zone 2-3 20:00-21:00 £5.00*	Juniors must have the approval of the head coach to attend the Thursday swim session.	DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
					HERNE HILL HARRIERS RUN 19:30 - Hill reps Covington Way, Streatham Common Check HHV training page for details
Fri 28 June	SWIM Trinity 19:30-20:30 £3.00*		SWIM Trinity Zone 2-4 20:00-21:30 £5.00*
Sat 29 June	BIKE/RUN 09:30 - 11:00 Top car park - Crystal Palace £3.00*				RUN Crystal Palace parkrun
					DULWICH PARAGON RIDE 08:45 for 09:00 Meet at Herne Hill Velodrome Fast, medium and easy pace of 57 kms (35 miles) Check DP's website for details
Sun 30 June			BIKE Zone 2-3 Elmers End 08.50	Ability groups 2-4hrs Led but not coached	HERNE HILL HARRIERS RUN 10:30 - 12:00 Meet at Tooting Bec athletics track Long, slow training run (mixed abilities) Check HHV training page for details
w/c 1 July	Junior sessions		Adult sessions		Joint training / Non-CPT sessions
Mon 1 July	TURBO/RUN 18:00 - 19:15 Under the Jubilee Stand, next to CPSIC £3.00*	Adult members are very welcome to join this session	SWIM CP Pool Zone 2-3 2 lanes 19:30-20:30 Uncoached £5.00*	Juniors must have the approval of the head coach to attend the Monday swim session.
Tue 2 July	BIKE Herne Hill Velodrome 18:15-19:30 £3.00*	Adult members are welcome to join at the same time for an uncoached session £5.00*	BIKE Herne Hill Velodrome 18:30-sunset Uncoached session £5.00*		DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
			SWIM Session 1: 20:00-20:55 Session 2: 21:00-21:55 St Joseph's £5.00 for each session or £8.00 for both*		HERNE HILL HARRIERS RUN Various groups between 18:45 - 20:30 Tooting Bec athletics track £3.90 track entry Check HHV training page for details
Wed 3 July			RUN Track session to develop speed endurance & race pacing – 1600m set Crystal Palace Athletics Track 19:30-20:30
Thu 4 July			SWIM Forest Hill Pools Zone 2-3 20:00-21:00 £5.00*	Juniors must have the approval of the head coach to attend the Thursday swim session.	DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
					HERNE HILL HARRIERS RUN 19:30 - Hill reps Covington Way, Streatham Common Check HHV training page for details
Fri 5 July	SWIM Trinity 19:30-20:30 £3.00*		SWIM Trinity Zone 2-4 20:00-21:30 £5.00*
Sat 6 July	BIKE & RUN 09:30 - 11:00 Top car park - Crystal Palace £3.00*		BIKE Led ride for novices and 'not-so' novices + any members who want to join and assist 09:15 - 11:15 Elmers End Post-ride refreshments at Cadence		RUN Crystal Palace parkrun
					DULWICH PARAGON RIDE 08:45 for 09:00 Meet at Herne Hill Velodrome Fast, medium and easy pace of 57 kms (35 miles) Check DP's website for details
Sun 7 July			BIKE Zone 2-3 Elmers End 08.50	Ability groups 2-4hrs Led but not coached	HERNE HILL HARRIERS RUN 10:30 - 12:00 Meet at Tooting Bec athletics track Long, slow training run (mixed abilities) Check HHV training page for details
					Club Championship Middle Distance Race Sussex
w/c 8 July	Junior sessions		Adult sessions		Joint training / Non-CPT sessions
Mon 8 July	TURBO/RUN 18:00 - 19:15 Under the Jubilee Stand, next to CPSIC £3.00*	Adult members are very welcome to join this session	SWIM CP Pool Zone 2-3 2 lanes 19:30-20:30 Uncoached £5.00*	Juniors must have the approval of the head coach to attend the Monday swim session.
Tue 9 July	BIKE Herne Hill Velodrome 18:15-19:30 £3.00*	Adult members are welcome to join at the same time for an uncoached session £5.00*	BIKE Herne Hill Velodrome 18:30-sunset Uncoached session £5.00*		DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
			SWIM Session 1: 20:00-20:55 Session 2: 21:00-21:55 St Joseph's £5.00 for each session or £8.00 for both*		HERNE HILL HARRIERS RUN Various groups between 18:45 - 20:30 Tooting Bec athletics track £3.90 track entry Check HHV training page for details
Wed 10 July			RUN Out & Back Runs for building back end race speed & pacing in Crystal Palace Park. Meet outside Crystal Palace Railway Station 19:30-20:30
Thu 11 July			SWIM Forest Hill Pools Zone 2-3 20:00-21:00 £5.00*	Juniors must have the approval of the head coach to attend the Thursday swim session.	DULWICH PARAGON RIDE 19:00 for 19:15 Elmer's End Chaingang - 21-22mph average speed Check DP's website for details
					HERNE HILL HARRIERS RUN 19:30 - Hill reps Covington Way, Streatham Common Check HHV training page for details
Fri 12 July	NO SESSION		NO SESSION
Sat 13 July	BIKE/RUN 09:30 - 11:00 Top car park - Crystal Palace £3.00*				RUN Crystal Palace parkrun
					DULWICH PARAGON RIDE 08:45 for 09:00 Meet at Herne Hill Velodrome Fast, medium and easy pace of 57 kms (35 miles) Check DP's website for details
Sun 14 July			BIKE Zone 2-3 Elmers End 08.50	Ability groups 2-4hrs Led but not coached	HERNE HILL HARRIERS RUN 10:30 - 12:00 Meet at Tooting Bec athletics track Long, slow training run (mixed abilities) Check HHV training page for details

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