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Training schedule

 

2018 Annual training fees 
There will be no Pay As You Go fee option in 2018. All members will be required to pay the annual training fee in order to attend Club training sessions.

 

2018 new members
Prospective new adult members are welcome to join up to two sessions free of charge before becoming a fully paid up member. Please register your name with the coach leading the sessions you attend.

     
(1) You must be a fully paid up training member to attend this session 

 
** We are currently unable to accept any prospective new junior members for ad hoc try-out sessions. Please complete the waiting list form, via the Junior membership page, and we will contact you to arrange a swim try out.

Please also check the e-group and our Facebook page (members only) for last minute updates and changes.

DateJunior sessions**Adult sessions
Fri 23 Feb

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 25 Feb

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 26 FebJunior sessions**Adult sessions
Mon 26 Feb

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 27 Feb

BIKE
Herne Hill Velodrome (Turbo/Run)
18:00 - 19:15

This session runs from September-April. In the spring/summer months, April-September, there is a bike session at HHV.This session runs from September-April. In the spring/summer months, April-September, there is a bike session at HHV. Bring drink and warm layers.

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
19:30 - 21:00

Private coached Club session for training members only This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Wed 28 Feb

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 01 Mar

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 02 Mar

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 04 Mar

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 05 MarJunior sessions**Adult sessions
Mon 05 Mar

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 06 Mar

BIKE
Herne Hill Velodrome (Turbo/Run)
18:00 - 19:15

This session runs from September-April. In the spring/summer months, April-September, there is a bike session at HHV.This session runs from September-April. In the spring/summer months, April-September, there is a bike session at HHV. Bring drink and warm layers.

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
19:30 - 21:00

Private coached Club session for training members only This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

SWIM
St Josephs Swim
20:00 - 21:00

Coached

Wed 07 Mar

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 08 Mar

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 09 Mar

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 11 Mar

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 12 MarJunior sessions**Adult sessions
Mon 12 Mar

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 13 Mar

BIKE
Herne Hill Velodrome (Turbo/Run)
18:00 - 19:15

This session runs from September-April. In the spring/summer months, April-September, there is a bike session at HHV.This session runs from September-April. In the spring/summer months, April-September, there is a bike session at HHV. Bring drink and warm layers.

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
19:30 - 21:00

Private coached Club session for training members only This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

SWIM
St Josephs Swim
20:00 - 21:00

Coached

Wed 14 Mar

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 15 Mar

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 16 Mar

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 18 Mar

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 19 MarJunior sessions**Adult sessions
Mon 19 Mar

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 20 Mar

BIKE
Herne Hill Velodrome (Turbo/Run)
18:00 - 19:15

This session runs from September-April. In the spring/summer months, April-September, there is a bike session at HHV.This session runs from September-April. In the spring/summer months, April-September, there is a bike session at HHV. Bring drink and warm layers.

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
19:30 - 21:00

Private coached Club session for training members only This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

SWIM
St Josephs Swim
20:00 - 21:00

Coached

Wed 21 Mar

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 22 Mar

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 23 Mar

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 25 Mar

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 26 MarJunior sessions**Adult sessions
Mon 26 Mar

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 27 Mar

BIKE
Herne Hill Velodrome (Turbo/Run)
18:00 - 19:15

This session runs from September-April. In the spring/summer months, April-September, there is a bike session at HHV.This session runs from September-April. In the spring/summer months, April-September, there is a bike session at HHV. Bring drink and warm layers.

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
19:30 - 21:00

Private coached Club session for training members only This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

SWIM
St Josephs Swim
20:00 - 21:00

Coached

Wed 28 Mar

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 29 Mar

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 30 Mar

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 01 Apr

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 02 AprJunior sessions**Adult sessions
Mon 02 Apr

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 03 Apr

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
19:30 - 21:00

Private coached Club session for training members only This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

SWIM
St Josephs Swim
20:00 - 21:00

Coached

Wed 04 Apr

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 05 Apr

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 06 Apr

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 08 Apr

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 09 AprJunior sessions**Adult sessions
Mon 09 Apr

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 10 Apr

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
19:30 - 21:00

Private coached Club session for training members only This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

SWIM
St Josephs Swim
20:00 - 21:00

Coached

Wed 11 Apr

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 12 Apr

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 13 Apr

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 15 Apr

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 16 AprJunior sessions**Adult sessions
Mon 16 Apr

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 17 Apr

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
19:30 - 21:00

Private coached Club session for training members only This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

SWIM
St Josephs Swim
20:00 - 21:00

Coached

Wed 18 Apr

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 19 Apr

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 20 Apr

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 22 Apr

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 23 AprJunior sessions**Adult sessions
Mon 23 Apr

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 24 Apr

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
19:30 - 21:00

Private coached Club session for training members only This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

SWIM
St Josephs Swim
20:00 - 21:00

Coached

Wed 25 Apr

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 26 Apr

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 27 Apr

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 29 Apr

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 30 AprJunior sessions**Adult sessions
Mon 30 Apr

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 01 May

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:00 - 21:00

Coached

Wed 02 May

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 03 May

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 04 May

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 06 May

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 07 MayJunior sessions**Adult sessions
Mon 07 May

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 08 May

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:00 - 21:00

Coached

Wed 09 May

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 10 May

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 11 May

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 13 May

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 14 MayJunior sessions**Adult sessions
Mon 14 May

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 15 May

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:00 - 21:00

Coached

Wed 16 May

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 17 May

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 18 May

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 20 May

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 21 MayJunior sessions**Adult sessions
Mon 21 May

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 22 May

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:00 - 21:00

Coached


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