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Training schedule

 

2018 Annual training fees 
There will be no Pay As You Go fee option in 2018. All members will be required to pay the annual training fee in order to attend Club training sessions.

 

2018 new members
Prospective new adult members are welcome to join up to two sessions free of charge before becoming a fully paid up member. Please register your name with the coach leading the sessions you attend.

     
(1) You must be a fully paid up training member to attend this session 

 
** We are currently unable to accept any prospective new junior members for ad hoc try-out sessions. Please complete the waiting list form, via the Junior membership page, and we will contact you to arrange a swim try out.

Please also check the e-group and our Facebook page (members only) for last minute updates and changes.

DateJunior sessions**Adult sessions
Wed 20 Jun

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Hills/1Ks/Thresholds
19:30 - 20:30

Meet outside Crystal Palace Station at 19:30

Thu 21 Jun

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 22 Jun

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 25 JunJunior sessions**Adult sessions
Mon 25 Jun

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 26 Jun

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
20:00 - 21:00

Private coached club session for training members only. This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness. Helmets and track mitts must be worn and bikes must be in working order.

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 27 Jun

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 28 Jun

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 29 Jun

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 02 JulJunior sessions**Adult sessions
Mon 02 Jul

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 03 Jul

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 04 Jul

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 05 Jul

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 06 Jul

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 09 JulJunior sessions**Adult sessions
Mon 09 Jul

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 10 Jul

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 11 Jul

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Hills/1Ks/Thresholds
19:30 - 20:30

Meet outside Crystal Palace Station at 19:30

Thu 12 Jul

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 13 Jul

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 16 JulJunior sessions**Adult sessions
Mon 16 Jul

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 17 Jul

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 18 Jul

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

Thu 19 Jul

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 20 Jul

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 23 JulJunior sessions**Adult sessions
Mon 23 Jul

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 24 Jul

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

Wed 25 Jul

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

Thu 26 Jul

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 27 Jul

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 30 JulJunior sessions**Adult sessions
Mon 30 Jul

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 31 Jul

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

Wed 01 Aug

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

Thu 02 Aug

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 03 Aug

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 06 AugJunior sessions**Adult sessions
Mon 06 Aug

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 07 Aug

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

Wed 08 Aug

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

Thu 09 Aug

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 10 Aug

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 13 AugJunior sessions**Adult sessions
Mon 13 Aug

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 14 Aug

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

Wed 15 Aug

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

Thu 16 Aug

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 17 Aug

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 20 AugJunior sessions**Adult sessions
Mon 20 Aug

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 21 Aug

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

Wed 22 Aug

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

Thu 23 Aug

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 24 Aug

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 27 AugJunior sessions**Adult sessions
Mon 27 Aug

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 28 Aug

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

Wed 29 Aug

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

Thu 30 Aug

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 31 Aug

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 03 SepJunior sessions**Adult sessions
Mon 03 Sep

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 04 Sep

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 05 Sep

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

Thu 06 Sep

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 07 Sep

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 10 SepJunior sessions**Adult sessions
Mon 10 Sep

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 11 Sep

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 12 Sep

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

Thu 13 Sep

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 14 Sep

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

w/c 17 SepJunior sessions**Adult sessions
Mon 17 Sep

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 18 Sep

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 19 Sep

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

Thu 20 Sep

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130


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