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Training schedule

 

2018 Annual training fees 
There will be no Pay As You Go fee option in 2018. All members will be required to pay the annual training fee in order to attend Club training sessions.

 

2018 new members
Prospective new adult members are welcome to join up to two sessions free of charge before becoming a fully paid up member. Please register your name with the coach leading the sessions you attend.

     
(1) You must be a fully paid up training member to attend this session 

 
** We are currently unable to accept any prospective new junior members for ad hoc try-out sessions. Please complete the waiting list form, via the Junior membership page, and we will contact you to arrange a swim try out.

Please also check the e-group and our Facebook page (members only) for last minute updates and changes.

DateJunior sessions**Adult sessions
Sun 18 Nov

BIKE
Elmers End Club Ride
09:00 -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 19 NovJunior sessions**Adult sessions
Mon 19 Nov

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 20 Nov

BIKE
Herne Hill Velodrome Road Bike
18:10 - 19:20

Juniors winter programme: cycling and running skills session. Road bikes only (i.e. freewheel and brakes, not track bikes). Helmets and gloves mandatory, warm and waterproof clothes recommended, don't forget running shoes. Older juniors can join the adult session with expressed permission from Jon Horsman

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike (Autumn/Winter Schedule)
19:30 - 21:00

Road Bikes only (i.e. freewheel and brakes, not track bikes). Training Members only. Helmet and gloves mandatory.

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 21 Nov

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 22 Nov

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 23 Nov

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 25 Nov

BIKE
Elmers End Club Ride
09:00 -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 26 NovJunior sessions**Adult sessions
Mon 26 Nov

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 27 Nov

BIKE
Herne Hill Velodrome Road Bike
18:10 - 19:20

Juniors winter programme: cycling and running skills session. Road bikes only (i.e. freewheel and brakes, not track bikes). Helmets and gloves mandatory, warm and waterproof clothes recommended, don't forget running shoes. Older juniors can join the adult session with expressed permission from Jon Horsman

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike (Autumn/Winter Schedule)
19:30 - 21:00

Road Bikes only (i.e. freewheel and brakes, not track bikes). Training Members only. Helmet and gloves mandatory.

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 28 Nov

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 29 Nov

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 30 Nov

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 02 Dec

BIKE
Elmers End Club Ride
09:00 -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 03 DecJunior sessions**Adult sessions
Mon 03 Dec

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 04 Dec

BIKE
Herne Hill Velodrome Road Bike
18:10 - 19:20

Juniors winter programme: cycling and running skills session. Road bikes only (i.e. freewheel and brakes, not track bikes). Helmets and gloves mandatory, warm and waterproof clothes recommended, don't forget running shoes. Older juniors can join the adult session with expressed permission from Jon Horsman

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike (Autumn/Winter Schedule)
19:30 - 21:00

Road Bikes only (i.e. freewheel and brakes, not track bikes). Training Members only. Helmet and gloves mandatory.

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 05 Dec

RUN
Running: Hills/1Ks/Thresholds
19:30 - 20:30

Meet outside Crystal Palace Station at 19:30

Thu 06 Dec

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 07 Dec

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 09 Dec

BIKE
Elmers End Club Ride
09:00 -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 10 DecJunior sessions**Adult sessions
Mon 10 Dec

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 11 Dec

BIKE
Herne Hill Velodrome Road Bike
18:10 - 19:20

Juniors winter programme: cycling and running skills session. Road bikes only (i.e. freewheel and brakes, not track bikes). Helmets and gloves mandatory, warm and waterproof clothes recommended, don't forget running shoes. Older juniors can join the adult session with expressed permission from Jon Horsman

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike (Autumn/Winter Schedule)
19:30 - 21:00

Road Bikes only (i.e. freewheel and brakes, not track bikes). Training Members only. Helmet and gloves mandatory.

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Thu 13 Dec

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 14 Dec

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 16 Dec

BIKE
Elmers End Club Ride
09:00 -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 17 DecJunior sessions**Adult sessions
Mon 17 Dec

SWIM
West Norwood Swim
19:15 - 20:45

Coached

Tue 18 Dec

BIKE
Herne Hill Velodrome Road Bike
18:10 - 19:20

Juniors winter programme: cycling and running skills session. Road bikes only (i.e. freewheel and brakes, not track bikes). Helmets and gloves mandatory, warm and waterproof clothes recommended, don't forget running shoes. Older juniors can join the adult session with expressed permission from Jon Horsman

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike (Autumn/Winter Schedule)
19:30 - 21:00

Road Bikes only (i.e. freewheel and brakes, not track bikes). Training Members only. Helmet and gloves mandatory.

Thu 20 Dec

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 21 Dec

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Thu 27 Dec

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130


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