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Training schedule

 

2018 Annual training fees 
There will be no Pay As You Go fee option in 2018. All members will be required to pay the annual training fee in order to attend Club training sessions.

 

2018 new members
Prospective new adult members are welcome to join up to two sessions free of charge before becoming a fully paid up member. Please register your name with the coach leading the sessions you attend.

     
(1) You must be a fully paid up training member to attend this session 

 
** We are currently unable to accept any prospective new junior members for ad hoc try-out sessions. Please complete the waiting list form, via the Junior membership page, and we will contact you to arrange a swim try out.

Please also check the e-group and our Facebook page (members only) for last minute updates and changes.

DateJunior sessions**Adult sessions
Wed 15 Aug

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 16 Aug

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 17 Aug

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 19 Aug

BIKE
Club Ride
08:20 - 12:00

Summer Rides leave from Elmers End Green (BR3 4AJ) promptly at 8:30am (aim to be there for 8:20), and will be of approx. 2.5-3h with a focus on working together as safe and effective groups. These will be led rides with no coaching, and usually 3-4 ability groups depending on attendees.The leader will determine the pace of the group. All members are responsible for safety and good etiquette.

w/c 20 AugJunior sessions**Adult sessions
Mon 20 Aug

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 21 Aug

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike
18:16 - 21:00

Sign-on from 18:00. Public session 1815-2000 £10 entry (free for training members with 2000-2100 members only). Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

Wed 22 Aug

RUN
Running: Hills/1Ks/Thresholds
19:30 - 20:30

Meet outside Crystal Palace Station at 19:30

Thu 23 Aug

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 24 Aug

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 26 Aug

BIKE
Club Ride
08:20 - 12:00

Summer Rides leave from Elmers End Green (BR3 4AJ) promptly at 8:30am (aim to be there for 8:20), and will be of approx. 2.5-3h with a focus on working together as safe and effective groups. These will be led rides with no coaching, and usually 3-4 ability groups depending on attendees.The leader will determine the pace of the group. All members are responsible for safety and good etiquette.

w/c 27 AugJunior sessions**Adult sessions
Mon 27 Aug

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 28 Aug

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike
18:16 - 20:00

Sign-on from 18:00. Public session 1815-2000 £10 entry (free for training members). Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

Wed 29 Aug

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 30 Aug

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 31 Aug

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 02 Sep

BIKE
Club Ride
08:20 - 12:00

Summer Rides leave from Elmers End Green (BR3 4AJ) promptly at 8:30am (aim to be there for 8:20), and will be of approx. 2.5-3h with a focus on working together as safe and effective groups. These will be led rides with no coaching, and usually 3-4 ability groups depending on attendees.The leader will determine the pace of the group. All members are responsible for safety and good etiquette.

w/c 03 SepJunior sessions**Adult sessions
Mon 03 Sep

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 04 Sep

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike
18:16 - 21:00

Sign-on from 18:00. Public session 1815-2000 £10 entry (free for training members with 2000-2100 members only). Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 05 Sep

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 06 Sep

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 07 Sep

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 09 Sep

BIKE
Club Ride
08:20 - 12:00

Summer Rides leave from Elmers End Green (BR3 4AJ) promptly at 8:30am (aim to be there for 8:20), and will be of approx. 2.5-3h with a focus on working together as safe and effective groups. These will be led rides with no coaching, and usually 3-4 ability groups depending on attendees.The leader will determine the pace of the group. All members are responsible for safety and good etiquette.

w/c 10 SepJunior sessions**Adult sessions
Mon 10 Sep

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 11 Sep

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike
18:16 - 20:00

Sign-on from 18:00. Public session 1815-2000 £10 entry (free for training members). Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 12 Sep

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Hills/1Ks/Thresholds
19:30 - 20:30

Meet outside Crystal Palace Station at 19:30

Thu 13 Sep

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 14 Sep

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 16 Sep

BIKE
Club Ride
08:20 - 12:00

Summer Rides leave from Elmers End Green (BR3 4AJ) promptly at 8:30am (aim to be there for 8:20), and will be of approx. 2.5-3h with a focus on working together as safe and effective groups. These will be led rides with no coaching, and usually 3-4 ability groups depending on attendees.The leader will determine the pace of the group. All members are responsible for safety and good etiquette.

w/c 17 SepJunior sessions**Adult sessions
Mon 17 Sep

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 18 Sep

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike
18:16 - 21:00

Sign-on from 18:00. Public session 1815-2000 £10 entry (free for training members with 2000-2100 members only). Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 19 Sep

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 20 Sep

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 21 Sep

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 23 Sep

BIKE
Club Ride
08:20 - 12:00

Summer Rides leave from Elmers End Green (BR3 4AJ) promptly at 8:30am (aim to be there for 8:20), and will be of approx. 2.5-3h with a focus on working together as safe and effective groups. These will be led rides with no coaching, and usually 3-4 ability groups depending on attendees.The leader will determine the pace of the group. All members are responsible for safety and good etiquette.

w/c 24 SepJunior sessions**Adult sessions
Mon 24 Sep

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 25 Sep

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike
18:16 - 20:00

Sign-on from 18:00. Public session 1815-2000 £10 entry (free for training members). Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 26 Sep

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 27 Sep

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 28 Sep

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 30 Sep

BIKE
Club Ride
08:20 - 12:00

LAST SUMMER RIDE - NEXT WEEK BACK TO 9AM START Summer Rides leave from Elmers End Green (BR3 4AJ) promptly at 8:30am (aim to be there for 8:20), and will be of approx. 2.5-3h with a focus on working together as safe and effective groups. These will be led rides with no coaching, and usually 3-4 ability groups depending on attendees.The leader will determine the pace of the group. All members are responsible for safety and good etiquette.

w/c 01 OctJunior sessions**Adult sessions
Mon 01 Oct

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 02 Oct

BIKE
Herne Hill Velodrome
18:00 - 19:00

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 03 Oct

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Hills/1Ks/Thresholds
19:30 - 20:30

Meet outside Crystal Palace Station at 19:30

Thu 04 Oct

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 05 Oct

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 07 Oct

BIKE
Elmers End Club Ride
09:00 -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 08 OctJunior sessions**Adult sessions
Mon 08 Oct

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 09 Oct

BIKE
Herne Hill Velodrome
18:00 - 19:00

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 10 Oct

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 11 Oct

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 12 Oct

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 14 Oct

BIKE
Elmers End Club Ride
09:00 -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 15 OctJunior sessions**Adult sessions
Mon 15 Oct

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 16 Oct

BIKE
Herne Hill Velodrome
18:00 - 19:00

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

Wed 17 Oct

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 18 Oct

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 19 Oct

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 21 Oct

BIKE
Elmers End Club Ride
09:00 -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 22 OctJunior sessions**Adult sessions
Mon 22 Oct

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 23 Oct

BIKE
Herne Hill Velodrome
18:00 - 19:00

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 24 Oct

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Hills/1Ks/Thresholds
19:30 - 20:30

Meet outside Crystal Palace Station at 19:30

Thu 25 Oct

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 26 Oct

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 28 Oct

BIKE
Elmers End Club Ride
09:00 -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 29 OctJunior sessions**Adult sessions
Mon 29 Oct

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 30 Oct

BIKE
Herne Hill Velodrome
18:00 - 19:00

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 31 Oct

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 01 Nov

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 02 Nov

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 04 Nov

BIKE
Elmers End Club Ride
09:00 -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 05 NovJunior sessions**Adult sessions
Mon 05 Nov

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 06 Nov

BIKE
Herne Hill Velodrome
18:00 - 19:00

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 07 Nov

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Track (CPNSC)
19:30 - 20:30

Meet trackside at 19:30.

Thu 08 Nov

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130

Fri 09 Nov

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 11 Nov

BIKE
Elmers End Club Ride
09:00 -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 12 NovJunior sessions**Adult sessions
Mon 12 Nov

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
CPNSC Swim
19:30 - 20:30

Uncoached. Faster swimmers in lane 7, slower swimmers in lane 8 (furthest lane)

Tue 13 Nov

BIKE
Herne Hill Velodrome
18:00 - 19:00

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
CPNSC Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 14 Nov

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Running: Hills/1Ks/Thresholds
19:30 - 20:30

Meet outside Crystal Palace Station at 19:30

Thu 15 Nov

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached Session - 4 lanes. Main set 2000-2100, with bonus set 2100-2130


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