skip to main content

Training schedule

 

2018 Annual training fees 
There will be no Pay As You Go fee option in 2018. All members will be required to pay the annual training fee in order to attend Club training sessions.

 

2018 new members
Prospective new adult members are welcome to join up to two sessions free of charge before becoming a fully paid up member. Please register your name with the coach leading the sessions you attend.

     
(1) You must be a fully paid up training member to attend this session 

 
** We are currently unable to accept any prospective new junior members for ad hoc try-out sessions. Please complete the waiting list form, via the Junior membership page, and we will contact you to arrange a swim try out.

Please also check the e-group and our Facebook page (members only) for last minute updates and changes.

DateJunior sessions**Adult sessions
Tue 24 Apr

BIKE
Herne Hill Velodrome Road Bike
18:16 - 19:30

Public Session (£10 for non-training members, free for training members). Sign-on from 18:00. Helmets and gloves must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome Road Bike
18:15 - 20:00

Public Session (£10 for non-training members, free for training members). Sign-on from 18:00. Helmets and gloves must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 25 Apr

RUN
Crystal Palace Track
18:30 - 19:30

Pay track entry at sports centre reception, please leave enough time to be trackside to start the session at 18:30

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 26 Apr

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 27 Apr

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 29 Apr

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 30 AprJunior sessions**Adult sessions
Mon 30 Apr

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 01 May

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
18:15 - 20:00

Public road bike session. Sign-on from 18:00. Free to training members. £10 for public/non-training members. Helmets and track mitts must be worn and bikes must be in working order.

BIKE
Herne Hill Velodrome
20:00 - 21:00

Private coached club session for training members only. This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness. Helmets and track mitts must be worn and bikes must be in working order.

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 02 May

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 03 May

SWIM
West Norwood Swim
19:00 - 21:00

Coached
19:30-21:00 only for juniors with coaches permission only

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 04 May

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 06 May

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 07 MayJunior sessions**Adult sessions
Mon 07 May

SWIM
West Norwood Swim
19:15 - 20:45

Coached

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 08 May

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 09 May

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 10 May

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 11 May

SWIM
Trinity Swim
19:30 - 20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 13 May

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 14 MayJunior sessions**Adult sessions
Mon 14 May

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 15 May

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
20:00 - 21:00

Private coached club session for training members only. This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness. Helmets and track mitts must be worn and bikes must be in working order.

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Wed 16 May

RUN
Crystal Palace Run
19:30 - 20:30

Meet on College Road (opposite Sydenham Hill Station)

Thu 17 May

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 18 May

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 20 May

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 21 MayJunior sessions**Adult sessions
Mon 21 May

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 22 May

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Thu 24 May

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 25 May

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 27 May

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 28 MayJunior sessions**Adult sessions
Mon 28 May

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 29 May

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
20:00 - 21:00

Private coached club session for training members only. This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness. Helmets and track mitts must be worn and bikes must be in working order.

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Thu 31 May

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 01 Jun

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 03 Jun

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 04 JunJunior sessions**Adult sessions
Mon 04 Jun

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 05 Jun

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Thu 07 Jun

SWIM
Forest Hill Swim
20:00 - 21:30

Coached

Fri 08 Jun

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 10 Jun

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

w/c 11 JunJunior sessions**Adult sessions
Mon 11 Jun

SWIM
Crystal Palace Swim
19:30 - 20:30

Uncoached

Tue 12 Jun

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

BIKE
Herne Hill Velodrome
20:00 - 21:00

Private coached club session for training members only. This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness. Helmets and track mitts must be worn and bikes must be in working order.

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Fri 15 Jun

SWIM
Trinity Swim
20:30 - 21:30

Coached

Sun 17 Jun

BIKE
Elmers End Club Ride
09:00 - -

Meet at 08.50 for a prompt depart at 09:00

Rides will be of 2.5-3h with a focus on safety and working together as effective groups. These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

Tue 19 Jun

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

SWIM
Crystal Palace Swim
06:00 - 07:00

Uncoached

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Sun 24 Jun

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).

Tue 26 Jun

BIKE
Herne Hill Velodrome
18:15 - 20:00

Public road bike session. Sign-on from 18:00. Free to training members. £10 for public/non-training members. Helmets and track mitts must be worn and bikes must be in working order.

BIKE
Herne Hill Velodrome
20:00 - 21:00

Private coached club session for training members only. This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness. Helmets and track mitts must be worn and bikes must be in working order.

SWIM
St Josephs Swim
20:01 - 21:00

Coached

Tue 03 Jul

BIKE
Herne Hill Velodrome
18:15 - 19:30

Sign-on from 18:00. Helmets and track mitts must be worn and bikes must be in working order with a freewheel and front and rear brakes (no fixed gear bikes).


This free Dreamweaver template created by JustDreamweaver.com