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Mike Dowds is our coach and training coordinator. If you have any comments, suggestions or feedback regarding our coaches or training sessions, please let Mike know.



CPT in action

The training opportunities CPT offers are the most comprehensive of any club in the Region. There is at least one session every day of most weeks for Adult members and at least four sessions a week for our Junior members.

Before joining adults are welcome to try two sessions to help you decide.

Coached sessions cater for all abilities (unless otherwise indicated beforehand) and will be configured for the ability range present.

Find out more about our great value Annual Training Fee which must be paid by all members in order to attend sessions. We no longer have a Pay As You Go option..

Please check the weekly Training schedule to ensure the session you want to attend is actually running.

• Regular training sessions

Swimming - Monday, Tuesday, Thursday, and Friday
Cycling - Tuesday (Veldrome), Sunday (Club ride)
Running - Monday and Wednesday

Check the training schedule for Saturday morning sessions, open water sessions and other extended training opportunities such as camps and trips.

• Annual training programme

Whether you are following your own training programme and using the Club sessions to support this, or using the Club’s structure of sessions to guide you, the following information is important.

Our coached sessions are based on an overall Annual Training Plan which focuses on Base Training and Preparation during the Winter months and gradually increases session intensities through the Spring in preparation for Competition through the Summer months. See link below for details.

Our coaches also recommend the use of a Heart Rate Monitor and your Heart Rate Zones for training purposes to get the most out of your time training. This is obviously not compulsory but be sure to make the coach at any session is aware if you are using one and need help or guidance on using it effectively.

• Links to training tips and plans

• 1-2-1 Coaching for CPT members

At Elitecycling we know how to get the absolute best out of you. Whether you are a novice or age group triathlete, we provide bespoke coached training plans that supports you in achieving your goals. As each client is different, no plan is the same. Motivation to enjoy training and feel the benefits is core to our coaching so we work with your lifestyle to make sure performance benchmarks are achievable. We pride ourselves on our friendly and responsive approach from consultations and check-ins to planning adaptations and providing support. In addition to our training plans we offer a range of pay as you go services - from swim and run video analysis to brick sessions and power testing. We offer a 10% discount on pay as you go services for CPT club members. Give us a call! elitecycling | improvement drives us




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