Training Sessions

CPT in action

Please see the relevant pages for full details of the following sessions:

Swimming - Tuesday, Thursday, and Friday

Cycling -Saturday and Sunday, Saturday turbo sessions are also held and details will be detailed on the Cycling page.

Running - Tuesday, Wednesday, additional Saturday run sessions will be detailed on the Running page.

Coached sessions cater for all abilities and can be amended /adapted for the ability range present.

Download the training schedule for January - April 2010.

We are introducing another permanent training session to the Club's weekly calendar on Saturday mornings, largely based at Crystal Palace NSC and run by Jon H. A schedule for the next eight weeks is now available so you can see what all the sessions are in advance, comprising turbo, running, core stability/circuits, race specific training etc and will progress your training forwards from Winter fitness through to peak race fitness. Cost will be £5 each per session.

Please support these sessions over the next few months - the Club and your racing season depends on it!

Please complete the attached Physical Activity Readiness Questionnaire and hand to the coach at the first CPT session you attend.

Download the PARQ Our Club volunteers, officials and coaches have agreed to and signed the British Triathlon Code of Conduct.

Cathy Cooke is our coach and training coordinator. If you have any comments, suggestions or feedback regarding our training sessions, please let Cathy know.

We launched our Junior section in April 2008. Junior training sessions currently include swimming at Dulwich Prep, cycling at the Velodrome and running/cycling at Crystal Palace. See the Junior page for timings and venues.

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