Training
Please see the relevant pages for full details of the following sessions or the full training schedule:
Swimming - Monday, Tuesday, Thursday, and Friday
Cycling - Tuesday (summer - Veldrome), Sunday (Club ride)
Running - Monday and Wednesday
In addition to the training schedule, please also read the following training documents:
- 10 week CPT training summary Jan-Mar 2012 (PDF)
- Guide to CPT training zones (PDF)
- CPT annual training plan (PDF)
Saturdays - 28 January, 11 February and 3 March - In order to make the best use of our excellent coaching team and to encourage more members to attend Saturday training we are trialling 'bumper' sessions once a month for the next three months – these have been designed to support Club members in making the most of their training this year . The shorter weekly sessions with one coach will be replaced by a longer session with three coaches each month. This will enable the coaches to support different ability groups from the fastest to the slowest, provide input on training zones and plans (i.e. what you might do between sessions!) and as well as an excellent structured training session covering running, cycling and strengthening work.
Coached sessions cater for all abilities and can be amended /adapted for the ability range present.
If you are new to triathlon and would like some reassurance about joining Club sessions please have a word with coach Phil Taylor (07736 246478).
Please complete the attached Physical Activity Readiness Questionnaire and hand to the coach at the first CPT session you attend.
Our Club volunteers, officials and coaches have agreed to and signed the British Triathlon Code of Conduct and the British Triathlon Code of Practice for Coaches.
We launched our Junior section in April 2008. Junior training sessions currently include swimming at Trinity School, cycling at the Velodrome and running/cycling at Crystal Palace. See the Junior page for timings and venues.
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